The focus of our work is facilitating peak performance and flow for individuals, teams and groups/ensembles. The flow-state (or, "being in the zone") is the state in which people find themselves effortlessly performing at their highest level. Time can seem to slow down or stand still and each movement is precise and exactly what is required in the moment. There is a sense of total involvement in the activity and total confidence and enjoyment in one’s performance. Many elite performers attribute their most outstanding performances and achievements to coincide with flow-state emergence.